Many people think the house is messed up. It's a headache to start cleaning your house and get discouraged, and you'll postpone your house cleaning session. In fact, cleaning up a messy house can restore the physical and mental condition of the inhabitants of the house.
Doctoral book author Eva Selhub The Destiny of Your Health: How to Overcome Illness, Feel Good, and Unleash Your Natural Ability to Live Longer, Emphasize the importance of a tidy house. This means having more time for yourself and enabling a more balanced life. Not only that, dizziness from a messy home in the long run is only bad for your family and your own health.
The domino effect of spending time in a messy house should certainly be avoided. Even if you follow the method of cleaning up a messy house, it doesn't make sense without the motivation to keep cleaning up the house.
1. Relieve stress
A study by the Personality and Social Psychology Bulletin found that women with cluttered homes had higher levels of cortisol, a hormone produced during stress, than women with tidy homes. Looking at the condition of a messy house has a big impact on stress levels, as the brain is busy deciding where to start cleaning up the messy house.
If you can't afford to get rid of a messy house in a day, you can rest in the middle of cleaning, so apply a 20/10 house cleaning method that seems easier than Kon Mari.
2. Maintain a healthy diet
Eating a healthy diet is influenced by the messy home conditions indicated by the environment in which we work. A study by the journal Psychological Science found that people who worked in a tidy room for 10 minutes were twice as likely to choose apples over chocolate than those who worked in a messy room.
Dr. Selhub explained that looking at a messy house causes stress and tends to switch the brain to. Coping mechanism It's like choosing fast food. If done properly, it will be easier for residents to adopt a healthy diet.
3. Maintain a good relationship
A messy house can be embarrassing when inviting guests, preventing residents from maintaining good relationships with others. Dr. Selhub emphasized that a messy home can be a physical and mental barrier that separates a person from relationships with others.
4. Improve productivity
The Journal of Neuroscience reports that not only is it annoying, but many things at the same time interfere with the brain's ability to process information. Especially for teleworkers, cluttered home conditions only reduce productivity and eliminate the time to lead a healthy lifestyle.
5. Sleep well
According to a survey by the National Sleep Foundation, 19% of people who made beds every morning had good sleep quality, and 75% slept well because they could sleep physically comfortably when the seats were clean.
Not only does it reduce the chances of stress-induced insomnia, but getting used to cleaning up cluttered homes, especially bedrooms, allows for a more relaxing break.
A messy house is inevitable.In addition to relying on cleaning tools to clean the house, cluttered houses need to be cleaned up by offering a series Organizer As the house is always well organized. Clean up cluttered homes now for personal and family health!
Source : https://www.dekoruma.com/artikel/86798/manfaat-merapikan-rumah-berantakan
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