The environment in which you live is often cited as the number one factor in the happiness of life. Not only as a place to rest and sleep at night, but also to arrange a house where the five senses are easy to use is very important.
The five senses of sight, hearing, smell, taste, and touch are always stimulated by the surrounding environment. It is natural that the places to live are arranged in this way for the happiness of daily life.
vision
The easiest way to keep your eyes healthy is to keep your room well lit at all times. Bring natural light into your home during the day.
Studies show that sunlight can increase melatonin levels and cardiovascular rhythms, improving and improving sleep quality. Feeling.. Place mirrors behind the windows to maximize the light entering all sides of the room.
Hearing
According to a study published in the journal Scientific Reports, listening to natural sounds such as running water and the buzzing of leaves makes you more responsive. Parasympathetic nerve This helps the body relax and function under normal circumstances. This makes nature an ideal sound for treating insomnia and adopting more regular nighttime sleep patterns.
Instead of playing a song at a loud volume, it's a good idea to get into the habit of turning on soft, natural sounds so that you don't hurt your ears and calm your mind.
smell
After a day of dealing with pollution and inhaling the unpleasant scent of smoke, turn on mild scented aromatherapy to rest your nose.
Studies show that inhaling the right scent makes us happy.Some of the aromatherapy scents you can present in your home include pine soothing scents, positive energy-increasing citrus fruits, and increasing jasmine flowers. Feeling..
taste
Apart from adopting a healthy diet, eating alone is often not good for human beings, who are social creatures. One study found that adolescents who regularly eat with their families had higher levels of emotional and mental health. Parents who eat with their families find themselves happier and less stressful.
Touch
According to the Psychological Science journal, touching and hugging can effectively show moral support and reduce a person's chances of getting sick. Being close to, touching, or hugging a loved one increases the release of the hormone oxytocin, which makes us feel happy.
The soft surface also touches your heart, so it's okay to put a lot of decorative pillows and small blankets in your family room.
Dream House is a place where someone always wants to go home. Please change your home little by little and feel the happiness of the residents so that your home will be the best place to rest.
Source : http://i0.wp.com/www.dekoruma.com/artikel/88974/panca-indera-agar-bahagia-di-rumah
Read More..
colinelovecat.blogspot.commorganpediablog.blogspot.com
blogstarinside.blogspot.com