Cooking at home is cheap and hygienic. The problem is that not everyone is good at making food exciting. Coupled with time-consuming cooking preparation. For beginners and those who can't cook, don't give up! The reason is that there are many simple lunch menus that are guaranteed to be healthy and very tasty.
The way to make it is very practical. Below, Kania has prepared a list of simple, healthy and practical lunch menus that you can try to cook yourself. Now look at the menu list below!
Teriyaki chicken and simmered vegetables
The lunch menu of teriyaki chicken and simmered vegetables is a Japanese specialty. Teriyaki sauce is already on the market, so it's very easy to make. First of all, you just need to prepare the chicken. Next, fry the chicken in teriyaki sauce. Serve with a variety of boiled vegetables such as carrots, broccoli, chicory and baby corn for a healthy lunch menu.
Stir-fried tofu and tempeh with chili pepper
Tofu and tempeh are the easiest ingredients to find and sell at low prices. However, while these two materials are considered cheap, that doesn't mean they don't have good materials. Tofu and tempeh contain healthy proteins and dietary fiber.
The easiest and most practical way to serve tofu and tempeh as a simple and healthy lunch menu is to fry them. Before frying, chop the tofu into small pieces and slice the tempeh into thin slices. Then soak in salt water or fragrance for 20 minutes. Then fry until dry. Serve with warm rice and chili peppers to make it even more delicious. Don't forget to prepare fresh vegetables and fresh cucumbers!
Delicious and healthy Tim Fish
It is not good to eat meat and fried foods continuously as it increases cholesterol and can cause a variety of illnesses. Try eating fish for lunch once in a while. Instead of frying, make a healthy lunch menu for your teamfish. The best fish for this lunch menu is sea bream.
Cover the cleaned sea bream with soy sauce, sesame oil, salt, pepper, chopped green onions, and ginger. Place in a steamer and simmer for 20 minutes. You can also do other homework while waiting for the team's fish to mature.
Stir-fried carrots, the color is appetizing
Sauteed green beans and carrots are very practical as a lunch menu. Both of these vegetables are always available on traditional markets, even for vegetable sellers selling around the estate. Making a healthy lunch menu is also very easy.
To make green beans, remove the edges of the beans and slice them lightly. Peel carrots with a peeler. Next, slice the carrot vertically. Slice using a knife or cutting tool. Beans and carrots are usually fried with garlic and chili peppers. You can also add eggs and shrimp to it. The fascinating combination of greens and oranges makes anyone who sees it immediately want to eat this healthy lunch menu.
Fried shrimp flour for a practical lunch menu
Want to enjoy a delicious and practical lunch? Try making fried shrimp on the lunch menu or with your family. The materials you need are very simple. That is, only fresh shrimp and ready-to-eat fried flour. Not only delicious, but also crispy texture. The flour-fried shrimp lunch menu is even more delicious with the addition of mayonnaise and chili sauce.
Fry healthy kale
Do you know what the benefits of mizuna for health are? Kale can lower cholesterol, treat anemia and prevent diabetes. A simple, practical and healthy lunch menu with sauteed kale with olive oil, garlic and oyster sauce. With its aroma and deliciousness, it will make you eat from the bottom of your heart. Don't forget to eat it with hot rice!
So, from the lunch menu list above, which one do you try to cook first? Don't forget to use practical cookware to make it even more practical, huh!
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Source : http://i0.wp.com/www.dekoruma.com/artikel/92833/menu-makan-siang-sehat-sederhana
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