Finding the right sleep position is very important for optimal sleep quality. But have you ever thought that a comfortable mattress really affects a good sleeping posture?
Before choosing a comfortable mattress, first know a good sleeping position.
Know a good sleep position
To get the best sleep quality, you need to maintain a good sleeping posture. Maybe the reason you've had sleep problems so far is because you haven't applied a good sleeping posture.
If you like to sleep on your back, open your legs and arms sideways like a starfish. Applying this good sleeping posture, not just for babies, will support the spine and prevent you from changing posture during sleep.
But for those who have problems Sleep apneaAvoid snoring, stomach acid, and sleeping postures like this.Sleep on your back with your hands and feet tight, like a yoga position called savasana the above.
Inspired by this yoga posture, the pillows that support your head should not be too thick so that your spine is aligned from head to tail. This good sleeping posture will definitely allow you to get a good night's sleep without worrying about accidentally sleeping.
It also recognizes bad sleep positions
Did you know that sleeping on your stomach is not a good sleeping posture? Although comfortable, sleeping on the abdomen puts pressure on the bones and impairs breathing circulation.
Equally worse, if you sleep with your head too high because your pillow is too thick, Overbending Or a pulled neck. The main reason this posture is not considered a good sleep posture is that the body lacks oxygen uptake and is exposed to the threat of health problems such as asthma. Sleep apnea, For cardiovascular disease.
Lifting one leg during sleep is also not a good sleeping position. Not only does rest become uncomfortable, but it also has a negative effect on the spine.
Mattress material selection
Certainly, sleep habits are different for each person. The mattress material helps maintain a good sleeping posture. Different sleep habits, mattresses need to be different for a good sleep position for good health.
This type of foam mattress is perfect if you like to sleep on your stomach. In addition to being affordable, foam mattresses adapt to the user's body while the user is sleeping. Sleeping on your stomach is not a good sleeping position, but foam mattresses can help mitigate the negative effects of this sleeping position.
Types of mattresses that are beginning to be known latex The above can improve the contours of the body and promote a good sleep position. Not only is it supple and cool, but if you are a type of person who does not move much while sleeping, you can rest in peace. Well-known mattress makers such as Lady Americana have also released mattress products latex, May have no problem getting the mattress latex It is on the market.
in the meantime, Spring bed Is the most commonly used type of mattress with the properties of a spiral spring inside the layer. It is also ideal for supporting those who sleep on their backs and is comfortable to sleep in.
Adjust the thickness and softness of the mattress according to your weight
Each mattress has a different thickness and softness, which affects a good sleep position. To maintain a good sleeping posture, the thickness and softness of the mattress should be adjusted to your weight for maximum support during sleep.
For those who are relatively light, choose a mattress of appropriate thickness and softness. On the other hand, if you are classified as heavy, please choose a mattress with a thickness and softness that does not support your body. For a good sleep posture for good health, you certainly want to choose a mattress that can support your body well, right?
Supported by functional bedding
Do not underestimate the importance of bedroom fixtures such as pillows, bolsters, bed sheets and blankets. If you have a good sleeping posture, but feel uncomfortable while sleeping, a variety of sleeping equipment can be used to provide additional support for softness and comfort to maximize rest.
By improving your sleep posture and choosing the right mattress design to support a good sleep posture, you can get a good rest and improve your performance during daytime activities. Dekoruma sells King Koil mattresses, Algae mattresses, Dunlopillo mattresses, and a variety of other mattress brands to support day and night rest. Yes, take a peek right away!
Source : https://www.dekoruma.com/artikel/86247/pilih-kasur-untuk-posisi-tidur-yang-baik
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